A. Clean + Front Squat + Push Jerk (Do on 1:45 if possible)
Rep Scheme:
1 Set of 1+4+1 (1 Clean+ 4 Front Squat+1 Push Jerk)
2 Sets of 2+3+1 (2 Clean + 3 Front Squat+1 Push Jerk)
1 Sets of 3+2+1 (3 Clean + 2 Front Squat+1 Push Jerk)
2 Sets of 4+1+1 (4 Clean + 1 Front Squat+1 Push Jerk)
1 Set of 5+0+1 (5 Clean+ 0 Front Squat+1 Push Jerk)
B. AMRAP 12
6 tire flip
1 legless rope climb