CrossFit Class Workout 9/28/2016 A. Metcon (Time) 100 double under 15 power snatch (155/105) 15 bar muscle up *Power Snatch shouldn’t be over 80% of 1 RM. B. Metcon (Time) 50 toes to bar 50 wallball (20/14) 50 box jump over 50 dumbbell snatch (75/50) Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020