A.  Metcon (Time)

100 double under

15 power snatch (155/105)

15 bar muscle up

*Power Snatch shouldn’t be over 80% of 1 RM.

 

B.  Metcon (Time)

50 toes to bar

50 wallball (20/14)

50 box jump over

50 dumbbell snatch (75/50)