A.  Clean + Front Squat + Push Jerk

1+5+1 (1 Clean + 5 Front Squat + 1 Push Jerk)

2+4+1 (2 Clean + 4 Front Squat + 1 Push Jerk)

3+3+1 (3 Clean + 3 Front Squat + 1 Push Jerk)

4+2+1 (4 Clean + 2 Front Squat + 1 Push Jerk)

5+1+1 (5 Clean + 1 Front Squat + 1 Push Jerk)

1 Set of 6+0+1 (6 Clean + 1 Push Jerk)

 

B.  Metcon (No Measure)

10 rounds of hill sprints

*Take as much time as you need on the way down.