A. Metcon (Time)
2 person teams
100 double under (each)
75 calorie row
30 legless rope climb
Time Cap: 15:00
*After the 100 double under each, get the work done.
*Do regular rope climbs if you are not comfortable with legless.
Rest 10 minutes
B. Metcon (Time)
2 person team
150 wallball (20/14)
100 power clean (155/105)
50 muscle up
Time Cap: 20:00
*Get the work done. Split reps as needed.