CrossFit Class Workout 9/24/2016 A. Deadlift (7 sets of 3, heavy) B. Metcon (Time) 5 rounds 10 Power Cleans (205/135) 20 GHD 40 double under Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 6/2/2018 CrossFit Class Workout 4/11/2018 CrossFit Class Workout 12/19/2017 CrossFit Class Workout 12/7/2017