CrossFit Class Workout 9/23/2016 A. Metcon (8 Rounds for time) 8 rounds New round every 2:30 250m row 15 push press (135/95) B. Metcon (4 Rounds for reps) 4 sets max reps strict pull up -3:00 rest between sets- Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 6/2/2018 CrossFit Class Workout 4/11/2018 CrossFit Class Workout 12/19/2017 CrossFit Class Workout 12/7/2017