this saturday we will be honoring the birthday of robert with the hero workout “Murph” at our 9 am class. feel free to stay and play from 10-11. drinks and snacks will  be provided. see you saturday morning!

A. hang power snatch x 2 x 5

B. snatch grip push press x 5 x 5

C. for time:

-run x 800m

-sit up x 50

-box jump x 50