this saturday we will be honoring the birthday of robert with the hero workout “Murph” at our 9 am class. feel free to stay and play from 10-11. drinks and snacks will be provided. see you saturday morning!
A. hang power snatch x 2 x 5
B. snatch grip push press x 5 x 5
C. for time:
-run x 800m
-sit up x 50
-box jump x 50
I am touched that I’m going to be honored this Saturday. You are all part of our extended family.
A)75#
B)85#
C) 7:12. -50 calorie bike (instead of running 3:04) 50 sit-ups-50 wall balls
A) 120#
B) 135#
C) 6:59 @ 30″ box (2:50-ish run)
A) 125#
B) 155#
C) 7:58 @ 24″ box and a 3:20’ish run