A.  For time At 0:00

10-8-6 Muscle up

5-4-3 squat clean thruster (185/135)

 

B.  For time At 20:00

10-8-6 Muscle up

5-4-3 squat clean thruster (185/135)

 

C.  For time At 40:00

14 muscle ups

7 squat clean thruster (185/135)