A. fs x 5,4,3,2,2 (no rack)
B. reverse lunge x 8 per leg x 3
C. for time:
-row x 1k
-kb swing x 50
-suitcase carry x 200m
-turkish sit up x 15 per arm
CrossFit Class Workout 9/21/15
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A) 135,165,175,185,195#
B) 95#
C) 11:58 – 3:37 row, 55# kbs, 55# farmer carry, 55# TSU (barely)
A) 95# 115#125# 135#
B)85#
C)11:00 -3:45 row @44# kb swing 44# suitcase carry
20# Turkish sit-ups
for time:
-fs x 5 115#
-row x 1k
-fs x 4 135#
-kb swing x 50 55#
-fs x 3 155#
-suitcase carry x 200m 55#
-fs x 2 175#
-turkish sit up x 30 55#
-fs x 195#
18:40
-Matt
A) 185#
B) 95#
C) 11:40 @ 55# kbs, 55# suitcase carry, 35# tsu