A. For rounds and reps
AMRAP 7
5 Clean and Jerk (135/95)
*Back and forth with partner
*Score is total number of combined reps
*Pick a weight you can go unbroken with for all or most of the time.
B. For time
3 rounds
15 calorie row
15 box jump over (24”/20)
15 Shoulder to overhead (95/65)
15 GHD Sit up
15 burpee over bar
-Rest 2:00 between rounds-