A. For speed
9 sets of Hill Sprints
Run up then walk back down. Take your time on the rest and go fast on the way up.
B. Power Snatch (6 sets of 6 on 2:00)
Use 90% as your max, take 70% of that number. Keep it touch’n go if possible
C. Snatch Pull (3 sets 3 reps. Go heavy and by feel.)