A. hang power snatch x 5 x 5
B. for time:
10-1
-kb swing
-sit up
10-1
-box jump
-dip
CrossFit Class Workout 9/1/15
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A. hang power snatch x 5 x 5
B. for time:
10-1
-kb swing
-sit up
10-1
-box jump
-dip
Comments are closed.
That’s my GIRL!! Miss you X-Tina!! 🙂
B) 10: 50 55# kb . minimum help static dips.
Air squats instead if box jumps.
@ CrossFit Southie in Boston
Strength:
Work to a max complex, 1 thruster + 1 push press + 1 push jerk 165#
WOD for time: 12:40, 20# @ 10′, 155#
3 rounds
60 double unders
30 wall balls
20 dead lifts
A) 65, 75, 85, 95, 100
B) 21:30 all ring dips unassisted 44# KB