CrossFit Class Workout 8/30/2016

A.  Clean + Front Squat + Push Jerk (6 Sets for 7 Reps @70% of clean)

Rep Scheme:

1+5+1 (1 Clean + 5 Front Squat + 1 Push Jerk)

2+4+1  (2 Clean + 4 Front Squat + 1 Push Jerk)

3+3+1  (3 Clean + 3 Front Squat + 1 Push Jerk)

4+2+1  (2 Clean + 4 Front Squat + 1 Push Jerk)

5+1+1  (1 Clean + 5 Front Squat + 1 Push Jerk)

6+0+1 (6 Clean + 0 Front Squat + 1 Push Jerk)

B.  As many calories as possible in 10 minutes

AMRAP – 10 min

Cal Air bike