A. 3 sets:
-ttb x amrap (-3)
-single arm bent over row x 12 per arm
-box jumps x 15
B. 20 min amrap:
-run x 400m
-du x 10
-dl x 5
-run x 400m
-du x 20
-dl x 10
-run x 400m
-du x 30
-dl x 15…
CrossFit Class Workout 8/27/14
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A) TTB 7, 25#/30# db, 24″ box
B) 5 full rounds plus 200 m run + 2 DL instead of DU (I didn’t think I’d have enough time to get in one full 400, then confused on DL for DU when there was 30 seconds left!)
A) TTB ~6, 35# DB, 2 sets @ 24″ box moved to 30″ box for final set (new box jump PR!)
B) 4 full rounds + 400m run + 29 DUs @ 185#
A) TTB 6-8, 35#
B) 3 rounds, plus run, plus 40 DU’s, plus 13 DL @ 205
C) 3 rounds Ritual Seasonal Blend Espresso
10 ttb, 40#, 30 in box
4 rounds + 400 m + 50 du + 12 DL @ 225#
A) TTB 7, 45#, 30″ box
B) 3 full rounds plus 400 m run + 40 DU + 14 DL 185#