A. 3 sets:
-double unders x practice
-push press x 10
-box jumps x 15
B. 5 rounds for time:
-bench press x 8
-strict pull up x 8
CrossFit Class Workout 8/21/14
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A. 3 sets:
-double unders x practice
-push press x 10
-box jumps x 15
B. 5 rounds for time:
-bench press x 8
-strict pull up x 8
Comments are closed.
Drop in at Elliot Bay Crossfit in SEA
A) 4×4 FS @190
B) 5 x 3 min rounds. As many full rounds as possible of:
4 push press @ 115
8 pull ups
12 air squats.
Total 10 rounds.
A) lotsa double unders, 24″ box jump, 85# push press
B) 95# on bench press, seemed like it took forever
A) 190 unbroken double under PR, my first PR at LGSRC!!!
B) 135# bench