CrossFit Class Workout 8/1/2017 A1. Seated Row, 5 x 8 A2. Body Row, 5 x 15 B. 6 Rounds For Time 15 Wall Ball 15 Cal Row Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 One Comment Zoila August 1, 2017 at 8:20 pm Kevin, I hope after yesterday 100 back squats and today’s wall ball workout that our legs will feel refresh tomorrow. I love both workouts, thank you. Comments are closed.
Kevin, I hope after yesterday 100 back squats and today’s wall ball workout that our legs will feel refresh tomorrow. I love both workouts, thank you.