cam! party at the borch’s on august 8th. please rsvp on the flyer at the gym asap.

A. 3 sets:

-agility ladder x 4

-gh sit up x 15

-single leg bridge x 10 per leg

B. run x 1200m

C. double under x 200

D. row x 1k

***complete B,C, and D each for time with as much rest between as needed