CrossFit Class Workout 7/28/14

A. front squat x 1rm

B. jerk x 1rm

C. 4 sets for reps:

-cal row x 1 min
-pull ups x 1 min
-rest x 2 min

9 Comments

Robert Lacis July 28, 2014 at 9:00 am

A) 205#
B) 145# new PR! (thanks Matt for the coaching tip)
C) 129 (101 cals + 28 pull ups)
Andy July 28, 2014 at 9:58 am

A) 235# PR
B) 195# PR
C) 121 (91 cals + 30 pull ups)
Brooke July 28, 2014 at 10:11 am

A) 163# PR
B) 133# PR (yay!)
C) 123 (78 cal + 45 pull ups)
Kristina July 28, 2014 at 1:51 pm

A) 153# PR
B) 118# PR
C) 124 (76 cal + 48 pull ups)
Fritz July 28, 2014 at 4:49 pm

a) 257.5 (pr)
b) 175
c) 73 cal +46 pu
Suzy July 28, 2014 at 8:14 pm

a. 103# PR
b. 73# PR
c. X/X no count

d special – 120# BS PR
Matt July 28, 2014 at 8:23 pm

A) 250#
B) 225#
C) this is a guess i forgot to snap a photo of my results. 81 cal row / 54 chest to bar pull ups
Peter July 28, 2014 at 9:46 pm

A) 250# (PR)
B) 190# (PR)
C) 87 cal row / 50 pull-ups = 137
Brian S July 28, 2014 at 11:09 pm

275
135
109 cal 24 pull ups, 133

Comments are closed.