CrossFit Class Workout 7/27/2016

A.  Clean and Jerk , Work up to your heaviest set of 3+1, 2+1, 1+1

*work up to your heaviest set of 3+1 (3 Cleans + 1 Jerk), then 2+1 (2 Cleans + 1 Jerk), and

*all 3s and 2s should be touch and go

B.  Deadlift (5 Sets for 3 Reps)

C.  For time

Row

4x500m 1:00 rest b/t

-Rest 5:00-

4x500m 1:00 rest b/t