A.  Front Squat

1×5 70%

1×4 80%

1×3 85%

1×3 90%

 

B.  For reps

AMRAP 12 minutes

2, 4, 6, 8, 10, 12, 14, 16, 18…

Burpee Box Jump Over (24”/20”)

4, 4, 4, 6, 6, 6, 8, 8, 8…

Dumbbell Snatch (65/45)