A. 3 sets:
-ttb x amrap (-2)
-run x 400
-db skull crushers x 8
B. 4 sets:
:30 per station for max reps
-db hang power clean + push press
-push ups
-assault bike
-rest x :90
CrossFit Class Workout 7/23/14
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Seattle drop in : e2mom hang squat snatch x5 to 115
B) amrap 15 air squats, 15 kb 1pood, 20′ burpee jump, 30 du , 20′ burpee jump. 3rnd + 25 in 12 min
B) 126 @ 25# db
A) DB Skull Crushers 25#
B) 122 (34+31+28+29) 25# DBs – yes, Brooke killed it!
This workout sounds confusing, Greg was this your workout that you made up?
drop in at crossfit 88 in chi town
A) max snatch 215#
B) max clean and jerk 245#
C) 10-1
power clean 135#
lateral barbell burpees
9:22
129 @ 30
Ha ha Zoila, the discussion/explanation was longer than the workout!
148 @ 30#