CrossFit Class Workout 6/30/14

A. front squat x 3 x 5 75%

B. jerk x 3 x 5 75%

C. 6 min amrap:

buy in 400m run then,

-power clean and push jerk x 5

-bar facing burpee x 5

About the Author: CrossFit-LGSRC

7 Comments

Fritz June 30, 2014 at 7:22 am

A) 205 b) 145. Great to be back at Dawn Patrol!
Andy June 30, 2014 at 9:56 am

A) 155#
B) 135#
Peter June 30, 2014 at 10:46 am

A) 185#
B) 145#
C) 4 rds @ 95#
Matt June 30, 2014 at 12:11 pm

A) 205#
B) na (not enough time for push jerks)
C) 41 @ 135#
Gina June 30, 2014 at 5:59 pm

A) 115
B) 83
C) 34 @ 65#
Robert Lacis June 30, 2014 at 6:23 pm

A) 150#
B) 115#
C) 33 @ 95#

I’m off to Lake Tahoe for a few days. Happy 4th everyone!! We are planning a few campsite WODs. Maybe “bear-facing” burpees – LOL
Kristina June 30, 2014 at 10:33 pm

A) 107
B) 75
C) 40@ 63#

Comments are closed.