A. Snatch (Build to a Heavy Single)
*Start at 70% of 1 RM add 5# until you hit a Heavy Single. No more than 2 misses.
B. Back Squat (10, 8, 6, 4 Reps ending @ 80% of 1 RM)
C. For reps
10 Minute AMRAP
15 Shoulder To Overhead (115/80)
15 Toes To Bar
A. Snatch (Build to a Heavy Single)
*Start at 70% of 1 RM add 5# until you hit a Heavy Single. No more than 2 misses.
B. Back Squat (10, 8, 6, 4 Reps ending @ 80% of 1 RM)
C. For reps
10 Minute AMRAP
15 Shoulder To Overhead (115/80)
15 Toes To Bar