A. For time
3 person teams
100 assault bike calories
30 clean and jerk (Choose lowest 80% of 1 RM from the 3 Athletes)
30 muscle ups
60 power snatch (Choose lowest 80% of 1 RM from the 3 Athletes)
30 muscle up
90 overhead squat (Choose lowest 80% of 1 RM from the 3 Athletes)
30 muscle ups
100 assault bike calories
*If you have no partners, divide the reps by 3 and complete alone.