A.  For time:

21-15-9

wall ball (20/14)

pull up

Time Cap: 9:00

 

Rest: 5:00

 

B.  For time:

3 rounds

15 wall ball (20/14)

15 calorie assault bike

Time Cap: 9:00

 

Rest 5:00

 

C.  For time:

3 rounds

50 double unders

25 wall ball (20/14)

Time Cap: 9:00