CrossFit Class Workout 5/6/14 A. strict press x 3 x 3 (70%,75%,80% the third set is an amrap) B. clean and jerk x 3 x 5 55% C. for time: -front squat x 20 -pull ups x 20 -front squat x 15 -pull ups x 15 -front squats x 10 -pull ups x 10 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020