A. 3 sets:
-squat hold x 1:00
-bulgarian split squats x 10 per side
-strict pull ups x amrap
B. dead lift x 3 x 5
C.for time 9-7-5:
-hang power clean
-bar facing burpee
***to be done in teams of two
***each athlete will complete 9-7-5 twice, alternating each round