15 Min EMOM (Every Minute on the Minute)

A.  Minutes 1-5

3 TnG Power Snatch @ 60% of 1RM

 

B.  Minutes 6-10

3 TnG Power Snatch @ 65% of 1RM

 

C.  Minutes 11-15

3 TnG Power Snatch @ 70% of 1RM

 

D.  For time:

10 rounds

200m run

10 T2B

Time Cap: 18:00