A. build to a heavy thruster x 3 in 20 min or less, no rack
B. complete in teams of two:
-wall ball x 75
-pull up x 40
-wall ball x 50
-pull up x 20
-wall ball x 25
-pull up x 10
CrossFit Class Workout 5/30/15
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Be warned though, if you elope and marry without the permission of the male relative then you’ll
be making an enemy for life. Either way, enjoy a
game of strategy on the Black – Berry. You do realize that you will relentlessly be challenged for your ideas.