A. hang power snatch x 3 x 5
B. snatch grip push press x 5 x 3
C. for time:
-2k row
***athletes are to complete A and B at their own pace so we dont have the entire class trying to get on the rowers at once. if you do find yourself waiting for a rower please use that time to practice a skill of choice or continue with the snatches till a rower is available. post all times on board.
***no noon class today as kevin will be competing at regionals.