EMOM 36 Minutes

Odd Minutes = Work

Even Minutes = Rest

1.  60 seconds Backwards Sled Drag

2.  rest 60

3.  60 seconds Tire Flips

4.  rest 60

5.  60 seconds Log Rows

6.  rest 60

7.  60 seconds Sledge Hits

8.  rest 60

9.  60 seconds Farmer Carry

10.  rest 60

11.  60 seconds Yolk Walks

12.  rest 60

*Repeat 1-12 three times for a total of 36 minutes