CrossFit Class Workout 5/25/15

classes today:

6:30am

8:30am

10:30am

12pm

A. power snatch + snatch balance x 1 + 2 x 5

B. back squat x 10-8-6

C. 12 min amrap:

-db dl x 5

-db squat x 5

-db push press x 5

-farmer carry x 100m

About the Author: CrossFit-LGSRC

2 Comments

Robert May 25, 2015 at 11:10 am

I finished in a solid and commanding first place in the 6:30am class today! (I also finished dead last)

A) 95 to 115#
B) 165-185-205#
C) 8 complete rounds + 5 DL + 5 SQ + 5 PP @ 30# (zero drops)
Kristina May 25, 2015 at 1:43 pm

A) 83#
B) 123-143#
C) 10 full rounds + 5 DL+ 5 Squats + 5PP + 20ishm FC @ 20#

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