A. snatch x 2 x 5
B. snatch dl x 3 x 3
C. for time:
– power snatches x 15
-alternating pistols x 30
-run x 400 m
-row x 400m
***the class will be broken up into 2-4 teams and each athlete will complete all reps at each station. only one team member at a station at a time.