A.  Behind the Neck Jerk + Front Rack Jerk (2 reps (1+1) for 5 sets. Work up to a heavy weight)

 

B.  Clean Pull (Build to a heavy 3 Reps at 100% of 1 RM Clean)

 

C.  Row

2x1000m

Rest 2:00 between reps

3x500m

Rest 1:00 between reps

6x250m

Rest :30 between reps