I have completed setting up the CrowdPoll. It will start around 9am Monday morning and you will have until Wed evening to complete the polls. The answers are anonymous. Please take 5 min to participate.  Download “CrowdPoll” on your mobile device and engage with our brand, CrossFit LGSRC, under brands then sports. If you have any questions please ask me.

 

A. power clean + push jerk x 2+2 x 5 (power clean, power clean, push jerk, push jerk)

B. clean pull x 3 x 3

C. complete in teams of two:

40-30-20-10

-thruster

-bar facing burpee