I have completed setting up the CrowdPoll. It will start around 9am Monday morning and you will have until Wed evening to complete the polls. The answers are anonymous. Please take 5 min to participate.  Download “CrowdPoll” on your mobile device and engage with our brand, CrossFit LGSRC, under brands then sports. If you have any questions please ask me.

-Matt

A. 3 sets:

-run x 400m

-muscle clean x 5

-gh sit up x 12

B. push press + push jerk + split jerk x 1+1+1 x 5

C. for time:

-farmer carry x 400m

-wall ball x 60

-farmer carry x 400m