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A. snatch, build to a heavy single
B. in 8 min or less build to a heavy 2 in the bench press
C. for time:
-cal bike x 60/50
-pull up x 30
-push up x 50
CrossFit Class Workout 4/23/15
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🍁 A)135# PR!
B) 165×2, 185×1
C) 9:54
way to go, Robert! Although this unfortunately proves that you can take months off and still get results. Lets hope this new trend isn’t contagious.
-Matt
A) 65#
B) 125#
C) 9:20
Assisted pull-ups
A) 136# PR!
B) 180# (x2)
C) 8:59
Maybe if I didn’t take months off, I would have PR’ed at a 137# snatch, just one more than Peter. Damn you Peter, foiled again!
Before I benched 180 for 2 I did my previous set at 166. Be proud that you are my inspiration, Robert! Or perhaps I am just a jerk…
A) 105#