2016 Masters Qualifier Event 1

 

21-15-9 reps for time of:
Row for calories
Thrusters

Men use 95 lb.
Women use 65 lb.

 

Notes

This workout begins with the athlete seated on the rower and the monitor set to zero calories. At the call of “3, 2, 1 … go,” the athlete will grab the handle and begin rowing. Once the athlete has rowed 21 calories, they will move to the barbell for 21 thrusters, then back to the rower for 15 calories, followed by 15 thrusters, finishing with 9 calories on the rower and 9 thrusters. The workout ends when the final rep of the thrusters is locked out overhead.

Every second counts in this workout. The score will be the time it takes to complete all 90 repetitions. There is no time cap for this workout. Time will be recorded in full seconds. Do not round up. If you finish in 9:25.7, your score is 9:25.

Event 1 Variations

40-44
21-15-9 reps for time of:
Row for calories
Thrusters

Men use 95 lb.
Women use 65 lb.

 

45-49
21-15-9 reps for time of:
Row for calories
Thrusters

Men use 95 lb.
Women use 65 lb.

50-54
21-15-9 reps for time of:
Row for calories
Thrusters

Men use 95 lb.
Women use 65 lb.

 

55-59
21-15-9 reps for time of:
Row for calories
Thrusters

Men use 75 lb.
Women use 55 lb.

60+
21-15-9 reps for time of:
Row for calories
Thrusters

Men use 75 lb.
Women use 55 lb.