A. press x 5,5,4,4,3
B. complete each for time:
-clean x 20 80% of 1Rm
rest 2 min
5 rounds:
-dead lift x 10
-double under x 30
rest 2 min
-muscle ups x 20
CrossFit Class Workout 4/1/15
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B) 125 in 3:03
5 rounds in 5:43
15 ring dips in 7 mins (cut short)
19:46 total
A) 95,105,115,125,135
B1) 4:15 145#
B2) 7:26 145#
B3) 3:11
CrossFit Southie
A) 2-2-2-2 Push Press 165#
B) 3-3-3-3 Push Jerk 155#
C) For time: 9:27
Run 800m
50 wall balls 20# @ 10′
30 pull ups