A.  Power Snatch + Snatch + Snatch Balance + Overhead Squat (4 Sets for 4 Reps (1+1+1+1) at 40% of 1 RM Snatch)

 

B.  Power Clean + Clean + Power Jerk + Jerk (4 Sets for 4 Reps (1+1+1+1) at 40% of 1 RM C&J)

 

C.  2 Rounds for calories

Assault Bike

2 Rounds

8 Minutes above 350watts

Rest 2:00 between rounds