pot luck this friday march 28 at 6pm. please sign in on the white board so we know what everyone is bringing. all are welcome!
A. 3 sets:
-ohs hold x :30
-db bench press x 15
-pendlay row x 8
B. hang snatch x 2 x 5
C. 500 m row
rest :90
500 m row
pot luck this friday march 28 at 6pm. please sign in on the white board so we know what everyone is bringing. all are welcome!
A. 3 sets:
-ohs hold x :30
-db bench press x 15
-pendlay row x 8
B. hang snatch x 2 x 5
C. 500 m row
rest :90
500 m row