A. Snatch balance x 5 (moderately light)
B. 14.2
From 0:00-3:00 minutes
2 rounds of:
•10 Overhead Squats (RX’ed M=95lbs, F=65lbs)
•10 Chest-to-bar Pull-ups
From 3:00-6:00 minutes
2 rounds of:
•12 Overhead Squats (RX’ed M=95lbs, F=65lbs)
•12 Chest-to-bar Pull-ups
From 6:00-9:00 minutes
2 rounds of:
•14 Overhead Squats (RX’ed M=95lbs, F=65lbs)
•14 Chest-to-bar Pull-ups
From 9:00-12:00 minutes
2 rounds of:
•16 Overhead Squats (RX’ed M=95lbs, F=65lbs)
•16 Chest-to-bar Pull-ups