every friday for the next 5 weeks we will be completing the open workout in all classes and will have a special event at the 5pm class. please adjust schedules to make it to the 5pm class on fridays even if its only to watch. see you there.

A. push press + push jerk + split jerk x 1+2+3 x 5

B. for time:

-double under x 30

-wall ball x 50

-box jump x 40

-double under x 30

-wall ball x 30

-box jump x 20

-double under x 30