14.1 announced this thursday. come on friday night at 6pm to watch or compete!

A. 3 sets:

-strict leg raises x amrap

-wall ball shots x 20 amrap

-snatch grip push press x 10, no rack

B. on alternating min 24 min:

box jumps x 15

pull ups x 5

power snatch x 8

cal row x 10