A.  Push Jerks,  5×5, 75%

 

B.  4 min AMRAP

10 Overhead Squat

10 Pull Ups

 

C.  3min AMRAP

8 Thrusters

8 Chest to bar Pull Ups

 

D.  2min AMRAP

6 Power Cleans

6 Bar Muscle Ups

 

E.  1min AMRAP

Squat Snatch

  • no rest between AMRAPs
  • Same Bar for C, D and E