the CrossFit open is less than 5 days away. workout 14.1 will be announced on thursday feb 27. friday feb 28 at 6 pm we will be hosting this years first open workout. i encourage everyone who can to join us at this time and get their first competition style workout under their belt. yes, everyone can come. yes, everyone can do it. to sign up now click here!
A. 3 sets:
– front squat hold x :30
-200 m row
-ladder
B. 10 rounds for time:
-heavy thrusters x 3
-med ball run x 200m