A. Deadlift 8 sets of 4 @85
B 17.2 Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
•50ft Dumbbell Weighted Walking Lunge
•16 Toes to Bars
•8 Dumbbell Power Cleans
Then, 2 rounds of:
•50ft Dumbbell Weighted Walking Lunge
•16 Muscle-ups
•8 Dumbbell Power Cleans
Etc., alternating between Toes to Bar and bar Muscle-ups every 2 rounds.
Weight: M=50lb Dumbbells, F=35lbs Dumbbells