A. back squat x 5,5, amrap 65% (this time around assume a 1rm that is 10lb heavier)
B. thruster x 4 x 5
C.
WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
A) 25 @ 185#
B) 130#
C) 126 = 4 rounds + 6 TTB
C) 3 rounds + 3 TTB
Big improvement from last year
0 reps- 🙂