sorry for the late post the web hosting site was down last night. enjoy!
:30 on / :30 off x 4
-pull up
-push up
-jump rope
-push press
-box jump
-rest x 2:00
CrossFit Class Workout 1/7/15
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1. box jump 30 to 32” 7 to 8 per round
2. pull up 12 to 11 unbroken
3. push up 15 to 12 unbroken
4. jump rope 48 to 52, 1 round unbroken
5. push press 11 to 12 per round @ 65#
1. Push ups – 20, 23, 17, 15
2. DU – 32, 45, 45, 30
3. Push press – 16, 10, 9, 8 @ 65#
4. Box @ 24″ – 8, 10, 10, 11
5. Pull up – 15, 12, 12, 12