A. 3 sets:
-hip extensions x 15
-box jumps x 10
-hollow rocks x :30
B. hand stand hold practice
C. 12 min amrap inspired by 13.1:
40 Burpees
hang power snatch, 30 reps
30 Burpees
hang power snatch, 30 reps
20 Burpees
hang power snatch, 30 reps
10 burpees
amrap hang power snatch
***must increase weight on each set of snatches
***there is no 6′ reach required on burpees, just reach full extension, hands overhead and leave the ground